Mark is a Mindulness practitioner and veteran of the Financial Markets.
Mark calls his approach ‘Mindfitness’. He describes it as 'Military Grade' mindfulness, basing it on the same principles of Mindfulness used by the US Special forces to help them be optimum when in training and on active service.
Mark is a former Futures and Options broker who use to run Natwest and Greenwich Capital Futures. His broking career lasted more than 3 decades and he was present on Day 1 of the London International Financial Futures Exchange (LIFFE) in 1982.
Mark learned about Mindfulness decades before it become fashionable having been taught its basics by his martial arts teacher. He used this to be able to perform optimally in the extremely stressful environments he worked in.
Having left broking a few years ago, Mark developed his Mindfulness practice to help others, including leaders and managers in blue-chip corporations, and traders and investors in the financial markets, His programmes help them develop their own mindfulness skills to be able to perform at optimal levels in their work, to be more focused and resilient, and to be able to destress and gain clarity and calmness.
In this interview I explore Mark’s approach to Mindfulness and how people can use it to improve their working performance to be optimal in their trading and investing performance.
Mark is a former Futures and Options broker who use to run Natwest and Greenwich Capital Futures. His broking career lasted more than 3 decades and he was present on Day 1 of the London International Financial Futures Exchange (LIFFE) in 1982.
Mark learned about Mindfulness decades before it become fashionable having been taught its basics by his martial arts teacher. He used this to be able to perform optimally in the extremely stressful environments he worked in.
Having left broking a few years ago, Mark developed his Mindfulness practice to help others, including leaders and managers in blue-chip corporations, and traders and investors in the financial markets, His programmes help them develop their own mindfulness skills to be able to perform at optimal levels in their work, to be more focused and resilient, and to be able to destress and gain clarity and calmness.
In this interview I explore Mark’s approach to Mindfulness and how people can use it to improve their working performance to be optimal in their trading and investing performance.
Themes which this conversation explores include:
- How Mindfitness helps people be more effective in their work.
- How Mindfitness develops resilience and improves decision-making and self-control.
- Mark’s journey from Broker to Mindfulness Coach and Facilitator.
- Mindfitness and recovery, sleeps, relaxation, health and nutrition.
- Emotional Intelligence: Improving Mental bandwidth and personal latency.
- Getting past mindfulness and meditation as a fad.
- Seeing the benefits of Mindfitness to Positive Performance.
- Reducing Stress
- Exploring Present Moment Awareness.
- Calming internal negative self-talk.
- Making space for clear thinking, creativity and seeing opportunity not threat.
- Gaining Clarity.
You can listen on itunes at this link or on Buzzsprout at this link. https://alphamind.buzzsprout.com/288762/1356922-military-grade-trading-mindfulness-mark-randall-interview
To hear a short excerpt listen to the clip below:
About AlphaMind
AlphaMind is a joint venture between Steven Goldstein of AlphaRCubed Ltd and the Mark Randall Consultancy. AlphaMind seeks to help people develop and cultivate optimum mindsets (An Alpha Mindset) for trading and investing success. We offer workshops, group development programmes, and one-to-one coaching to people and individuals in Financial & Commodity Markets.
AlphaRCubed offers Trading & Investing Growth Performance and Development Services for private indivudals and businesses involved in trading and investing activities. You can learn more about AlphaRCubed in their electronic brochure here, or via their website.
Mark Randall Consultancy offers Mindfulness based trading to people and businesses involved in Trading & Investing and in the wider corporate space. MRC's unique and powerful outcome driven approach is aligned to the US Special Forces “Ultimate Warrior” Mindfitness training programme.
AlphaRCubed offers Trading & Investing Growth Performance and Development Services for private indivudals and businesses involved in trading and investing activities. You can learn more about AlphaRCubed in their electronic brochure here, or via their website.
Mark Randall Consultancy offers Mindfulness based trading to people and businesses involved in Trading & Investing and in the wider corporate space. MRC's unique and powerful outcome driven approach is aligned to the US Special Forces “Ultimate Warrior” Mindfitness training programme.
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